SAÚDE EM FOCO

Uma noite bem dormida pode prevenir vários problemas psicológicos e emocionais. Para o descanso mental e físico ser considerado adequado, é necessário dormir de 7 a 9 horas. Uma rotina de sono de qualidade recarrega a energia mental. Forçar a mente cansada pode trazer à tona pensamentos inapropriados, sensações negativas e preocupações. 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SONO É FUNDAMENTAL PARA MANTER BOA SAÚDE MENTAL

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Assista à transmissão do Jornal das Quatro desta Sexta – Feira (20/09/2024)

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“CONHEÇA UM POUCO SOBRE A HISTÓRIA DO SEU ARTISTA FAVORITO!”

SAÚDE EM FOCO

Assista à transmissão do Jornal Regional desta Sexta – Feira (20/09/2024)

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